Mental Wellness

According to the American Wellness Coaches Association (AWCA), wellness coaching serves as a tool that can be used to motivate individuals to be healthier. Usually, wellness coaches are trained in the health field or have a psychology background. They work with their clients in a one-on-one setting to help them achieve their goals. Wellness coaching

Health is rarely thought of as a necessary part of life, but it certainly is essential. In contrast to health, when you’re unwell, your energy level drops, and you lack the capacity to get through the day. Only 3% of the population have true vitality, so when most people are ill, they recognize how much

Mental health is as important as physical health. Therefore, addressing concerns that most young adults struggle with today is an excellent way to mitigate issues that lead to further mental health degradation—one of which is self-sabotage. Self-sabotage is a behavior exhibited by a person who may hold back on everything that they do. In their

Grieving is a rough experience for everybody, no matter what age. Teens, in particular, seem to process grief in their own way and respond better to adults who empathize with them and offer them company along the way. We have to understand that teens are already dealing with a lot of emotional development at this

Stress and anxiety can destroy your life and your health. They can affect pretty much every part of who you are. Not only that, they can be difficult to get rid of too. The good news? Here are many proven ways to reduce them. Here are just some of them: 1. Get Moving Did you

Sleep plays a crucial role in our health and wellness. During sleep, our body relaxes and goes through many biological processes. Cells are repaired, energy is restored, and hormones and proteins are released. That’s why, after a night of quality sleep, we can feel energized and motivated to start the day. While most of us

In today’s fast-paced world, the meaning of success has been blurred with how much you’re worth, the size of your bank account, and the magnitude of your influence. However, all these things are temporary and can quickly disappear in unexpected circumstances.  True success is accomplishing what you are passionate about and serving your purpose with

Student life is already stressful as it is, with tons of workload, high expectations, and extracurricular activities to boot. But now, teens are finding their high school experience taken away from them with remote learning. Add that to the already stressful situation everyone is experiencing, and you can see how students’ mental health could be

Friendships are a wonderful thing to have. They’re there to support and comfort us, sharing our joys and sorrows every step of the way. However, there will always be times wherein conflicts arise. Miscommunications and differences in needs often cause these strifes, but they sometimes come up because of deeper issues: a clash of values.