Yoga

Each one of us has encountered some form of grief at some point in our lives. Whether it be the death of someone close to you, a breakup, or some other form of heartache, chances are, you will have had your own share of grief. Everyone deals with this intense emotion in their own way. …

Best Tips to Manage Grief Using Yoga and Meditation Read More »

When it comes to working out, there are generally two types of people. The first type of people spend a significant time scheduling and planning out their workout journey, following what’s written down to the last letter. The second type of people acts on a whim, working out when they feel like it without much …

3 Reasons to Hire a Personal Trainer to Maximize Your Workouts Read More »

Being unable to go to the gym for the past year, you must have explored other ways to keep yourself active without the need for any gym equipment. One of the alternatives for the gym is yoga. Although yoga involves soft movements, it can also offer the same benefits for the body, such as losing …

6 Facts about Yoga That Beginners Should Know Read More »

Yoga is a practice that fosters harmony in the body, mind, soul, and environment. Whether you want to achieve physical, mental, social, or spiritual development, it can give you the improvements you might need. Through this calming exercise, you can get mental clarity, body awareness, and relaxation. The best thing about yoga is that anyone …

3 Essential Yoga Poses for Beginners: How to Do Them Right Read More »

Yoga workout is a different physical and mental activity compared to the ones you do in the gym. Yoga uses a calmer approach to release the tensions in the body and detach the mind from negative thoughts for the rest of the day. These reasons alone encourage people to choose yoga for their active hours.  …

5 Tips You Need to Practice to Become a Yoga Instructor Read More »