yoga

Embracing Healing Through Coaching: Combating Grief with Yoga and Exercise

Life Coach, Mental Wellness, Yoga / By

The grieving process is an inevitable part of life, and managing grief effectively is crucial for the well-being of both adults and teens. Coaching, yoga, and exercise can be powerful tools in the healing journey, fostering emotional resilience, mental clarity, and physical rejuvenation. At Eightlimfit, we aim to create a supportive community dedicated to sharing …

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employee crying

Overcoming Toxic Workplaces: Life Coaching Guide for Adults Seeking Healthy Transitions

Life Coach, Mental Wellness / By

A toxic work environment can be overwhelming, negatively impacting one’s mental and emotional well-being, self-esteem, and career satisfaction. In such situations, life coaching can empower adults with targeted strategies that encourage healthy coping mechanisms, improved communication, and support transitioning to more positive environments. At Eightlimfit, we are committed to bringing greater health, happiness, and well-being …

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life coach

Empowering Teens and Young Adults through Life Coaching Techniques

Life Coach / By

The teenage and young adult years are filled with immense growth, change, and challenges. Navigating through these pivotal phases of life can feel overwhelming and, at times, leave young people feeling lost. As they figure out their path in life, they need the right kind of guidance and support to build their confidence and overcome …

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life coaching

Building Effective Communication Skills: Life Coaching Strategies for Teens and Young Adults

Life Coach / By

Communication is an essential life skill and the cornerstone of healthy relationships, successful academic pursuits, and thriving careers. However, for many teens and young adults, effective communication can be challenging to master, given the complexities of navigating interpersonal dynamics and personal growth during this formative stage of life.  Effective communication encompasses various abilities, including listening, …

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life coaching

Nurturing a Healthy Self-Image: Life Coaching Strategies for Teens and Young Adults

Life Coach / By

In today’s fast-paced and competitive world, nurturing a healthy self-image is paramount for teens and young adults as they navigate the complexities of personal growth, academics, and relationships. A positive self-image can significantly impact one’s mental and emotional well-being, self-confidence, goal-setting, and overall happiness. At Eightlimfit, we understand the importance of fostering a strong sense …

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life coaching

Mastering Time Management: Life Coaching Tips for Teens and Young Adults

Life Coach / By

Time management is an essential life skill that influences various aspects of personal and professional success. At Eightlimfit, we understand the importance of teaching teens and young adults how to manage their time efficiently, ultimately supporting their academic performance, personal growth, and overall well-being. Through life coaching, we provide our young community members with the …

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young adult

Building Resilience: Life Coaching Strategies for Teens and Young Adults

Life Coach, Mental Wellness / By

In today’s fast-changing and often unpredictable world, developing resilience is an essential skill for teens and young adults to face various challenges and turbulence in their lives. At Eightlimfit, we are committed to sharing life coaching strategies that equip our young community members with the tools and mindset necessary to strengthen their resilience, empowering them …

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wellness

Why Wellness Coaching Should Be in Your Corporate Initiative

Mental Wellness / By

According to the American Wellness Coaches Association (AWCA), wellness coaching serves as a tool that can be used to motivate individuals to be healthier. Usually, wellness coaches are trained in the health field or have a psychology background. They work with their clients in a one-on-one setting to help them achieve their goals. Wellness coaching …

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