According to the American Wellness Coaches Association (AWCA), wellness coaching serves as a tool that can be used to motivate individuals to be healthier. Usually, wellness coaches are trained in the health field or have a psychology background. They work with their clients in a one-on-one setting to help them achieve their goals. Wellness coaching …
Why Wellness Coaching Should Be in Your Corporate Initiative Read More »
It’s no secret that life is full of struggles. While some people can handle setbacks on their own, it takes a toll on one’s mental health. What’s even worse is that some people can’t do it themselves. Luckily, there are many life coaches that people can go to if they seek guidance. A life coach …
5 Reasons Why You Should Consider Hiring a Life Coach Read More »
More and more people are now investing in their health. Aside from going on a diet and adopting a workout routine, people have also looked at health coaches to help them on their health and fitness journey. Despite how popular health coaches have become, there are still some common misconceptions about health coaching. This is …
Debunking the Five Most Common Health Coaching Myths Read More »
Many people embarking on their fitness journey think that they don’t need to get a personal trainer to help them achieve their goals. And while it is possible to do get fit without one, having a personal trainer there to help you can provide a lot of benefits. For one, you get a more personalized …
Why You Should Take a More Personalized Approach to Fitness Read More »
To live a healthy life, there are rather simple guidelines: have a balanced diet, get plenty of physical activity, get enough sleep, and take time for self-care. But those recommendations aren’t always easy to follow. Life will slowly but surely get in the way. Your family needs to taken care of, career-related matters will keep …
The Wellness Coach: An Explainer on What You Should Know Read More »
Most people take life one day at a time, but there are always instances where it has been asked if one is living their best life or not. Chances are you might be one of them, and there’s nothing wrong with that. Life questions can help us recognize where there may be some issues or …
6 Questions in Life That Can Be Answered by a Life Coach Read More »
For most people, health and wellness are the main focuses upon entering a new year. The blank slate that the new year offers allows people to set new goals, all while leaving the toxicity and merriment of the holidays behind. It’s also worth noting that people often take matters of their health into their own …
The Top 3 Benefits of Working with a Health Coach Read More »
It is a common misconception that hiring a personal fitness trainer is only for celebrities, the wealthy, or fitness buffs. However, the average person can benefit from personal health training as well. There are many ways you can benefit from a personal trainer. You may find an exercise too complicated, you may not know what …
Top Reasons You Should Get a Personal Fitness Trainer Read More »
So, you have wanted to hit the gym, but each time you try to do so, you always have an excuse. Well, not this time around. You will make an effort to hit the gym and achieve your fitness goals. But when you finally arrive at the gym, you are confused. You are not sure …
Top 4 Reasons to Hire a Personal Fitness Trainer Today Read More »
Health is rarely thought of as a necessary part of life, but it certainly is essential. In contrast to health, when you’re unwell, your energy level drops, and you lack the capacity to get through the day. Only 3% of the population have true vitality, so when most people are ill, they recognize how much …
Reasons Why You Should Prioritize Health and Wellness Read More »
