Student writing final exam in classroom.

4 Steps to Help Overwhelmed Students Perform Better

Student life is already stressful as it is, with tons of workload, high expectations, and extracurricular activities to boot. But now, teens are finding their high school experience taken away from them with remote learning. Add that to the already stressful situation everyone is experiencing, and you can see how students’ mental health could be …

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woman exercising

4 Ways Seniors and Aging Adults Can Benefit From Exercise

As we’ve already mentioned in our article on exercises for senior citizens, it’s never too late to start living a more active lifestyle. It’s a common misconception that exercise becomes optional once you get older. In fact, the opposite is true. Exercise becomes even more vital to maintaining good health for people who are advanced …

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