Mental health is as important as physical health. Therefore, addressing concerns that most young adults struggle with today is an excellent way to mitigate issues that lead to further mental health degradation—one of which is self-sabotage. Self-sabotage is a behavior exhibited by a person who may hold back on everything that they do. In their …
4 Best Practices to Prevent Self-Sabotage in Young Adults Read More »
Grieving is a rough experience for everybody, no matter what age. Teens, in particular, seem to process grief in their own way and respond better to adults who empathize with them and offer them company along the way. We have to understand that teens are already dealing with a lot of emotional development at this …
5 Simple Yet Meaningful Ways to Help a Grieving Teen Read More »
Are you feeling adrift in your life? There are various points in our lives where we may feel lost, stuck, and discouraged. Your confidence may be shaken by setbacks such as an unfruitful job search or an unfulfilling career. However, we need to understand that this is entirely normal on our path to success. It …
Regaining Control of Your Life When You Feel Adrift Read More »
Each one of us has encountered some form of grief at some point in our lives. Whether it be the death of someone close to you, a breakup, or some other form of heartache, chances are, you will have had your own share of grief. Everyone deals with this intense emotion in their own way. …
Best Tips to Manage Grief Using Yoga and Meditation Read More »
Teenagers are at a point in their life where they are curious, getting to know themselves, and have a constant thirst for adventures. As a parent, raising a teen can be challenging, especially that this phase in a person’s life is between being a child and a young adult. During this life transition, parents’ primary …
The Benefits of Life Coaching Programs For Teenagers Read More »
Stress and anxiety can destroy your life and your health. They can affect pretty much every part of who you are. Not only that, they can be difficult to get rid of too. The good news? Here are many proven ways to reduce them. Here are just some of them: 1. Get Moving Did you …
7 Natural Ways You Can Reduce Stress & Anxiety in Your Life Read More »
Sleep plays a crucial role in our health and wellness. During sleep, our body relaxes and goes through many biological processes. Cells are repaired, energy is restored, and hormones and proteins are released. That’s why, after a night of quality sleep, we can feel energized and motivated to start the day. While most of us …
How to Get Quality Sleep for Enhanced Personal Wellness Read More »
If you find yourself taking a look at your dating history and not being satisfied with the people you meet, it may be time to reassess your mindset. Maybe it is you, not him. Not because you are a bad person, but because you settle for the wrong guys. To start with, here are some …
5 Reasons Why You Might Be Settling for the Wrong Guys Read More »
It is relatively common for people to fall into a rut and feel confused about what they are supposed to be doing with their lives. You may have been planning to make a positive change in your life but do not know the exact direction to go. To find meaning in life, you need to …
How to Find Your Way in Life After Getting Into a Rut Read More »
In today’s fast-paced world, the meaning of success has been blurred with how much you’re worth, the size of your bank account, and the magnitude of your influence. However, all these things are temporary and can quickly disappear in unexpected circumstances. True success is accomplishing what you are passionate about and serving your purpose with …
Success through Self-Discovery: Helping Teenagers Find Their Way Read More »
