About
Personal Training
Our in-home fitness experts are leaders in delivering innovative, personalized exercises that prioritize core and functional training. We are unwavering in our commitment to help you achieve your personal fitness goals.
Post-Physical Fitness
After completing your physical therapy, we will elevate your fitness regimen to not only maintain your progress but also challenge you to reach new heights. Our mission is clear: to ensure you remain healthy while significantly improving your stability and overall strength.
Choose from our 30 or 60-minute sessions and discover the transformative difference. Please note that we require a minimum commitment of twice a week, as we believe consistency is key to achieving your goals. We’re here to support you every step of the way, but your dedication to this journey is essential for success.
Yoga certification
This 200-hour yoga intensive offers you an excellent foundation for teaching yoga. We focus on proper alignment, safe teaching techniques, and pranayama breathing practices and the history, philosophy and sanskrit of yoga. Students will have numerous opportunities to apply what they are learning and to practice fully throughout the training. We include a NDMD to teach our anatomy; who will focus on the bones, muscular system and how the postures work together. Students will be given assignments outside the studio to receive certification. If you are already certified, we are offering the opportunity to refresh your anatomy without having to take the full course. If you are interested in our upcoming course, please e-mail us for our next session, time and space is limited.
What we do for seniors
Getting older doesn’t mean throwing in the towel on exercise and succumbing to a sedentary lifestyle. As we age, regular exercise becomes essential in keeping our bodies and minds healthy, and allows us to maintain our independence longer into our old age. Check out our services and pick the best fit for your needs!
