Mental Wellness

yoga

Embracing Healing Through Coaching: Combating Grief with Yoga and Exercise

Life Coach, Mental Wellness, Yoga / By

The grieving process is an inevitable part of life, and managing grief effectively is crucial for the well-being of both adults and teens. Coaching, yoga, and exercise can be powerful tools in the healing journey, fostering emotional resilience, mental clarity, and physical rejuvenation. At Eightlimfit, we aim to create a supportive community dedicated to sharing …

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employee crying

Overcoming Toxic Workplaces: Life Coaching Guide for Adults Seeking Healthy Transitions

Life Coach, Mental Wellness / By

A toxic work environment can be overwhelming, negatively impacting one’s mental and emotional well-being, self-esteem, and career satisfaction. In such situations, life coaching can empower adults with targeted strategies that encourage healthy coping mechanisms, improved communication, and support transitioning to more positive environments. At Eightlimfit, we are committed to bringing greater health, happiness, and well-being …

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young adult

Building Resilience: Life Coaching Strategies for Teens and Young Adults

Life Coach, Mental Wellness / By

In today’s fast-changing and often unpredictable world, developing resilience is an essential skill for teens and young adults to face various challenges and turbulence in their lives. At Eightlimfit, we are committed to sharing life coaching strategies that equip our young community members with the tools and mindset necessary to strengthen their resilience, empowering them …

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wellness

Why Wellness Coaching Should Be in Your Corporate Initiative

Mental Wellness / By

According to the American Wellness Coaches Association (AWCA), wellness coaching serves as a tool that can be used to motivate individuals to be healthier. Usually, wellness coaches are trained in the health field or have a psychology background. They work with their clients in a one-on-one setting to help them achieve their goals. Wellness coaching …

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mirror reflection

4 Best Practices to Prevent Self-Sabotage in Young Adults

Mental Wellness / By

Mental health is as important as physical health. Therefore, addressing concerns that most young adults struggle with today is an excellent way to mitigate issues that lead to further mental health degradation—one of which is self-sabotage. Self-sabotage is a behavior exhibited by a person who may hold back on everything that they do. In their …

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hugging

Success through Self-Discovery: Helping Teenagers Find Their Way

Mental Wellness / By

In today’s fast-paced world, the meaning of success has been blurred with how much you’re worth, the size of your bank account, and the magnitude of your influence. However, all these things are temporary and can quickly disappear in unexpected circumstances.  True success is accomplishing what you are passionate about and serving your purpose with …

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