It is relatively common for people to fall into a rut and feel confused about what they are supposed to be doing with their lives. You may have been planning to make a positive change in your life but do not know the exact direction to go. To find meaning in life, you need to […]
How to Find Your Way in Life After Getting Into a Rut Read More »
In today’s fast-paced world, the meaning of success has been blurred with how much you’re worth, the size of your bank account, and the magnitude of your influence. However, all these things are temporary and can quickly disappear in unexpected circumstances. True success is accomplishing what you are passionate about and serving your purpose with
Success through Self-Discovery: Helping Teenagers Find Their Way Read More »
When the idea of divorce is brought up, most people see it as a process that can prove to be the most difficult experience in anyone’s life—and rightfully so. For married couples that reach the end of the line in their relationships, the prospect of legal separation can spell a rather significant life crisis that
Here’s Why the Help a Divorce Coach Is Worth Investing In Read More »
Throughout our lives, we are always finding new goals to achieve. These may range from smaller goals such as getting a high grade on your paper to long-term goals such as buying your first home. We all have different goals we want to achieve. But the reality is that some of us may struggle more
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Student life is already stressful as it is, with tons of workload, high expectations, and extracurricular activities to boot. But now, teens are finding their high school experience taken away from them with remote learning. Add that to the already stressful situation everyone is experiencing, and you can see how students’ mental health could be
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Friendships are a wonderful thing to have. They’re there to support and comfort us, sharing our joys and sorrows every step of the way. However, there will always be times wherein conflicts arise. Miscommunications and differences in needs often cause these strifes, but they sometimes come up because of deeper issues: a clash of values.
Having Clashing Values with a Friend: What to Do Read More »
Everyone develops coping mechanisms following the loss of a loved one. While we may all have our approaches and outlook when it comes to surviving through the emotions of loss, the term used to identify such an act is universally known by only one word—grief. It takes time to mourn, and even more so to
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We all could use some improvement in our lives if one, or multiple aspects of our lives, are not going the way we want them to. However, it’s not easy to make specific life changes. Most of the time, it’s natural to feel lost and don’t know where to begin. The good news is, there’s
Should You Get a Life Coach? Here Are the Benefits! Read More »
When it comes to working out, there are generally two types of people. The first type of people spend a significant time scheduling and planning out their workout journey, following what’s written down to the last letter. The second type of people acts on a whim, working out when they feel like it without much
3 Reasons to Hire a Personal Trainer to Maximize Your Workouts Read More »
As we’ve already mentioned in our article on exercises for senior citizens, it’s never too late to start living a more active lifestyle. It’s a common misconception that exercise becomes optional once you get older. In fact, the opposite is true. Exercise becomes even more vital to maintaining good health for people who are advanced
4 Ways Seniors and Aging Adults Can Benefit From Exercise Read More »
