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Debunking the Five Most Common Health Coaching Myths

More and more people are now investing in their health. Aside from going on a diet and adopting a workout routine, people have also looked at health coaches to help them on their health and fitness journey. Despite how popular health coaches have become, there are still some common misconceptions about health coaching. This is why we thought it would be useful to put together an article discussing some misconceptions about health coaching. If this is something that you want to learn more about, read on as we debunk five of the most common health coaching myths.

They Don’t Struggle with Their Own Health

Since health coaches are in the field working with patients, they understand how you feel because they’ve either experienced that same feeling themselves or still go through it every day. This empathetic connection strengthens the relationship with the coach and makes it easier to relate to them and to trust them. Since they’ve tried similar things themselves before, they might have a recommendation.

They’ll Judge Your Weight and Lifestyle

Let’s get one thing straight: if your health coach judges you then they aren’t doing their job right. Many coaches have been in your shoes, which is why they’re in this field. They want to use their experience to help others get unstuck and learn how to change your diets and workout routines to feel happier and healthier.

They’re Too Expensive

Health coaches charge different rates, but it’s often less expensive than people expect. It’s also cheaper than spending money on medical bills when people don’t take care of themselves. Health coaches treat people as investments in themselves. We’re so quick to spend money on iPhones, gifts for others, new clothes, fancy shoes, eating out, or even buying overpriced take-out meals – but we often hesitate when it comes to spending money on the things that really matter to our health. 

They’ll Force Strict Diets on You

Health coaching is about helping you figure out what foods, routines, and habits make you feel your best. It’s not about perfection; it’s about progress. It’s about knowing when to eat or do things that don’t serve you and then choosing whether those things are worth it. It’s not about following diets that don’t work for you, counting calories, or just eating something because you hear it’s the new superfood. Instead, it’s about making small changes that will end up having a big impact over time.

They Won’t Be Able to Help You

There is no guarantee that if you join the coaching program, you will become a better presenter. But if you are open-minded, dedicated to doing the work, and willing to share what’s going on in your life with someone who is eager to listen to you, then results are likely.


We hope this article proves to be useful when it comes to helping you gain a better understanding of health coaching. As you can see, proper health coaching is all about helping you find what works best for you. Be sure to keep everything you learned here in mind so that you can make the most informed decisions that will help you improve your overall health and fitness.

Weight Limit is a team of health coaches that help individuals reach their health and wellness goals. If you need a reliable health coach in Phoenix, consider using Eightlimfit today. We’d love to hear from you. Contact us today!