The Wellness Coach: An Explainer on What You Should Know

To live a healthy life, there are rather simple guidelines: have a balanced diet, get plenty of physical activity, get enough sleep, and take time for self-care. But those recommendations aren’t always easy to follow. Life will slowly but surely get in the way. Your family needs to taken care of, career-related matters will keep you busy all the time and chances are your stress levels are particularly high all the time.

Enter the services of a wellness coach.

What Is A Wellness Coach?

A wellness coach is an experienced professional with a supportive, encouraging attitude. Health and wellness coaches help their clients set health-related goals and achieve them, including:

  • Be more self-aware of behaviors
  • Improve energy
  • Make lifestyle changes
  • Manage stress better

Sometimes, they’re referred to as a health and wellness coach. They’re not just a mentor, either; they also keep their clients accountable. Ideally, they help serve as a “bridge” between traditional healthcare methods and lifestyle changes that are sustainable and positive.

Having a clear grasp on listening to your body and actually being able to tune in is something wellness coaches give you a safe space to achieve. Eventually, you will be your own expert when it comes to knowing what depletes you and what fills you right up in the best ways.

It should be noted that wellness coaches generally do not prescribe particular regiments for work and lifestyle. They don’t give out dedicated meal plans, either. “Generally” is the term used here only because there are personal trainers, nutritionists and dietitians that serve as wellness coaches. Put simply, the scope of practice a wellness coach has involves giving their clients a perspective on health that’s holistic at best. 

Aside from focusing on food, other areas of life that have an impact on wellness are also taken into account. This includes:

  • Career satisfaction
  • Feelings related to one’s home environment
  • Quality of relationships

Wellness Coaches Are Beneficial

On average, people work with a wellness coach for two to six months to create one new health- and wellness-related habit. Most coaches recommend working beyond that time frame, however, since there’s usually more than one habit involved in the long run.

Benefits of hiring a wellness coach include, but are not limited to:

  • Eat healthier
  • Lose weight
  • Prioritize self-care

If you learn how to transform your health on your own, who better to help guide you than yourself? Better understanding of your unique health needs can make you the happiest, healthiest version of yourself. If you possess any or all of the following qualities, chances are you’d make a great wellness coach:

  • Assist others in getting their work-life balance
  • “Coaching” or guiding family and friends through choices in terms of lifestyle and food
  • Feels called to help others live a healthier lifestyle
  • Helps others tap into their strengths
  • Passion for health and wellness


Wellness coaches are experienced professionals who serve as encouraging support systems. They help with health-related goals towards positive change through lifestyle and food changes. It’s also possible to become a wellness coach in order to help oneself and others.

Are you hoping to get wellness coaching in Phoenix? Get in touch with Eightlimfit today! We educate and train to bring greater happiness, health and wellbeing into the lives of everyone in the community.