Life Coach

Aside from having a balanced, healthy diet, older adults also need regular physical activity to stay healthy. Keeping even a simple exercise routine will help you prevent many of the health problems that come with age. You can even find an activity that makes your muscles grow stronger, which is a great physical trait to […]

When you decide to have a child, there are many books and websites that you can read and visit to expand your knowledge on child-rearing. All of this information is within your fingertips, from changing diapers and feeding to bathing and setting the right environment for them. However, when your child has reached adolescence, you

Are you feeling adrift in your life? There are various points in our lives where we may feel lost, stuck, and discouraged. Your confidence may be shaken by setbacks such as an unfruitful job search or an unfulfilling career. However, we need to understand that this is entirely normal on our path to success. It

Teenagers are at a point in their life where they are curious, getting to know themselves, and have a constant thirst for adventures. As a parent, raising a teen can be challenging, especially that this phase in a person’s life is between being a child and a young adult.  During this life transition, parents’ primary

If you find yourself taking a look at your dating history and not being satisfied with the people you meet, it may be time to reassess your mindset. Maybe it is you, not him. Not because you are a bad person, but because you settle for the wrong guys. To start with, here are some

It is relatively common for people to fall into a rut and feel confused about what they are supposed to be doing with their lives. You may have been planning to make a positive change in your life but do not know the exact direction to go.  To find meaning in life, you need to

When the idea of divorce is brought up, most people see it as a process that can prove to be the most difficult experience in anyone’s life—and rightfully so. For married couples that reach the end of the line in their relationships, the prospect of legal separation can spell a rather significant life crisis that

Throughout our lives, we are always finding new goals to achieve. These may range from smaller goals such as getting a high grade on your paper to long-term goals such as buying your first home. We all have different goals we want to achieve. But the reality is that some of us may struggle more

We all could use some improvement in our lives if one, or multiple aspects of our lives, are not going the way we want them to. However, it’s not easy to make specific life changes. Most of the time, it’s natural to feel lost and don’t know where to begin. The good news is, there’s

When your child reaches the age of adolescence, they are suddenly thrust into different kinds of pressure from their peers, school, and the looming responsibilities of an adult. All of these new pressures are not very apparent in childhood, which makes the teenage years quite a burdensome time for many teenagers.  For that very reason