Mishell

For most people, health and wellness are the main focuses upon entering a new year. The blank slate that the new year offers allows people to set new goals, all while leaving the toxicity and merriment of the holidays behind. It’s also worth noting that people often take matters of their health into their own […]

It is a common misconception that hiring a personal fitness trainer is only for celebrities, the wealthy, or fitness buffs. However, the average person can benefit from personal health training as well. There are many ways you can benefit from a personal trainer. You may find an exercise too complicated, you may not know what

So, you have wanted to hit the gym, but each time you try to do so, you always have an excuse. Well, not this time around. You will make an effort to hit the gym and achieve your fitness goals. But when you finally arrive at the gym, you are confused. You are not sure

Stress is something that everybody experiences every single day. Many of us do one task after another and hardly have any time to relax and acknowledge our emotions or physical state. Very few take time to pause and appreciate the good things in life. But as any life coach will tell you, it is essential

You’re bound to have questions when you first meet with a Health Coach. After all, for the interaction between coach and client to be productive, it must benefit both sides, and many clients are unsure what to anticipate during health coaching sessions. Having your questions addressed might help you pick the best coach for you

Many people have pointed out the rise of lifestyle diseases. The United Nations published an article stating that these ailments significantly impact health services. Thankfully, you can combat them with regular exercise and a healthy diet. The more significant issue here is how the elderly incorporates strenuous activities into their lifestyle. With the numerous advantages,

Everyone wants to live a healthier, happier life. A great number of people will attempt to find their own way to achieve this goal — likely through exercise, improved diet, and limiting stress. However, most of the time, this ends up in failure. This is where wellness coaching offers significant benefits. What is wellness coaching?

Your teenage years are the most crucial years of your life. You are developing complex emotions and shaping ideals that you will carry on into adulthood. People think life coaching is only for troubled teens, but they are helpful for just about anyone in reality. If you are a teen that needs counseling or know

It’s a common misconception that life coaching is only for adults or professionals seeking some direction in their careers. The truth is life coaching is something everybody needs regardless of their age, gender, and status in life. Coaching for teenagers or adolescents can actually be more valuable as it can further prepare them for the