Life Coach

Communication is an essential life skill and the cornerstone of healthy relationships, successful academic pursuits, and thriving careers. However, for many teens and young adults, effective communication can be challenging to master, given the complexities of navigating interpersonal dynamics and personal growth during this formative stage of life.  Effective communication encompasses various abilities, including listening, […]

In today’s fast-paced and competitive world, nurturing a healthy self-image is paramount for teens and young adults as they navigate the complexities of personal growth, academics, and relationships. A positive self-image can significantly impact one’s mental and emotional well-being, self-confidence, goal-setting, and overall happiness. At Eightlimfit, we understand the importance of fostering a strong sense

Time management is an essential life skill that influences various aspects of personal and professional success. At Eightlimfit, we understand the importance of teaching teens and young adults how to manage their time efficiently, ultimately supporting their academic performance, personal growth, and overall well-being. Through life coaching, we provide our young community members with the

It’s no secret that life is full of struggles. While some people can handle setbacks on their own, it takes a toll on one’s mental health. What’s even worse is that some people can’t do it themselves. Luckily, there are many life coaches that people can go to if they seek guidance. A life coach

More and more people are now investing in their health. Aside from going on a diet and adopting a workout routine, people have also looked at health coaches to help them on their health and fitness journey. Despite how popular health coaches have become, there are still some common misconceptions about health coaching. This is

Many people embarking on their fitness journey think that they don’t need to get a personal trainer to help them achieve their goals. And while it is possible to do get fit without one, having a personal trainer there to help you can provide a lot of benefits. For one, you get a more personalized

To live a healthy life, there are rather simple guidelines: have a balanced diet, get plenty of physical activity, get enough sleep, and take time for self-care. But those recommendations aren’t always easy to follow. Life will slowly but surely get in the way. Your family needs to taken care of, career-related matters will keep

Most people take life one day at a time, but there are always instances where it has been asked if one is living their best life or not. Chances are you might be one of them, and there’s nothing wrong with that. Life questions can help us recognize where there may be some issues or

For most people, health and wellness are the main focuses upon entering a new year. The blank slate that the new year offers allows people to set new goals, all while leaving the toxicity and merriment of the holidays behind. It’s also worth noting that people often take matters of their health into their own