Everyone wants to live a healthier, happier life. A great number of people will attempt to find their own way to achieve this goal — likely through exercise, improved diet, and limiting stress. However, most of the time, this ends up in failure. This is where wellness coaching offers significant benefits. What is wellness coaching? […]
5 Benefits of Wellness Coaching in Your Life Today Read More »
Your teenage years are the most crucial years of your life. You are developing complex emotions and shaping ideals that you will carry on into adulthood. People think life coaching is only for troubled teens, but they are helpful for just about anyone in reality. If you are a teen that needs counseling or know
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It’s a common misconception that life coaching is only for adults or professionals seeking some direction in their careers. The truth is life coaching is something everybody needs regardless of their age, gender, and status in life. Coaching for teenagers or adolescents can actually be more valuable as it can further prepare them for the
Why Teenagers Also Need Life Coaching Read More »
In this day and age, teenagers often find themselves confronting a myriad of difficulties and issues. In fact, most parents, teachers, and even peers frequently do not comprehend what adolescents are going through. Because of this gap and a growing disconnect, there is reason to call in professional teen life coaching. Teen life coaching not
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Aside from having a balanced, healthy diet, older adults also need regular physical activity to stay healthy. Keeping even a simple exercise routine will help you prevent many of the health problems that come with age. You can even find an activity that makes your muscles grow stronger, which is a great physical trait to
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When you decide to have a child, there are many books and websites that you can read and visit to expand your knowledge on child-rearing. All of this information is within your fingertips, from changing diapers and feeding to bathing and setting the right environment for them. However, when your child has reached adolescence, you
How Can You Tell If Your Teenager Needs a Life Coach? Read More »
Mental health is as important as physical health. Therefore, addressing concerns that most young adults struggle with today is an excellent way to mitigate issues that lead to further mental health degradation—one of which is self-sabotage. Self-sabotage is a behavior exhibited by a person who may hold back on everything that they do. In their
4 Best Practices to Prevent Self-Sabotage in Young Adults Read More »
Grieving is a rough experience for everybody, no matter what age. Teens, in particular, seem to process grief in their own way and respond better to adults who empathize with them and offer them company along the way. We have to understand that teens are already dealing with a lot of emotional development at this
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Are you feeling adrift in your life? There are various points in our lives where we may feel lost, stuck, and discouraged. Your confidence may be shaken by setbacks such as an unfruitful job search or an unfulfilling career. However, we need to understand that this is entirely normal on our path to success. It
Regaining Control of Your Life When You Feel Adrift Read More »
Each one of us has encountered some form of grief at some point in our lives. Whether it be the death of someone close to you, a breakup, or some other form of heartache, chances are, you will have had your own share of grief. Everyone deals with this intense emotion in their own way.
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