In this day and age, teenagers often find themselves confronting a myriad of difficulties and issues. In fact, most parents, teachers, and even peers frequently do not comprehend what adolescents are going through. Because of this gap and a growing disconnect, there is reason to call in professional teen life coaching. Teen life coaching not […]
Treating Depression and Social Anxiety with Teen Life Coaching Read More »
Aside from having a balanced, healthy diet, older adults also need regular physical activity to stay healthy. Keeping even a simple exercise routine will help you prevent many of the health problems that come with age. You can even find an activity that makes your muscles grow stronger, which is a great physical trait to
Physical Activities That Will Keep Older Adults Healthy Read More »
When you decide to have a child, there are many books and websites that you can read and visit to expand your knowledge on child-rearing. All of this information is within your fingertips, from changing diapers and feeding to bathing and setting the right environment for them. However, when your child has reached adolescence, you
How Can You Tell If Your Teenager Needs a Life Coach? Read More »
Mental health is as important as physical health. Therefore, addressing concerns that most young adults struggle with today is an excellent way to mitigate issues that lead to further mental health degradation—one of which is self-sabotage. Self-sabotage is a behavior exhibited by a person who may hold back on everything that they do. In their
4 Best Practices to Prevent Self-Sabotage in Young Adults Read More »
Grieving is a rough experience for everybody, no matter what age. Teens, in particular, seem to process grief in their own way and respond better to adults who empathize with them and offer them company along the way. We have to understand that teens are already dealing with a lot of emotional development at this
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Are you feeling adrift in your life? There are various points in our lives where we may feel lost, stuck, and discouraged. Your confidence may be shaken by setbacks such as an unfruitful job search or an unfulfilling career. However, we need to understand that this is entirely normal on our path to success. It
Regaining Control of Your Life When You Feel Adrift Read More »
Each one of us has encountered some form of grief at some point in our lives. Whether it be the death of someone close to you, a breakup, or some other form of heartache, chances are, you will have had your own share of grief. Everyone deals with this intense emotion in their own way.
Best Tips to Manage Grief Using Yoga and Meditation Read More »
Teenagers are at a point in their life where they are curious, getting to know themselves, and have a constant thirst for adventures. As a parent, raising a teen can be challenging, especially that this phase in a person’s life is between being a child and a young adult. During this life transition, parents’ primary
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Stress and anxiety can destroy your life and your health. They can affect pretty much every part of who you are. Not only that, they can be difficult to get rid of too. The good news? Here are many proven ways to reduce them. Here are just some of them: 1. Get Moving Did you
7 Natural Ways You Can Reduce Stress & Anxiety in Your Life Read More »
Sleep plays a crucial role in our health and wellness. During sleep, our body relaxes and goes through many biological processes. Cells are repaired, energy is restored, and hormones and proteins are released. That’s why, after a night of quality sleep, we can feel energized and motivated to start the day. While most of us
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