Student life is already stressful as it is, with tons of workload, high expectations, and extracurricular activities to boot. But now, teens are finding their high school experience taken away from them with remote learning. Add that to the already stressful situation everyone is experiencing, and you can see how students’ mental health could be […]
4 Steps to Help Overwhelmed Students Perform Better Read More »
Friendships are a wonderful thing to have. They’re there to support and comfort us, sharing our joys and sorrows every step of the way. However, there will always be times wherein conflicts arise. Miscommunications and differences in needs often cause these strifes, but they sometimes come up because of deeper issues: a clash of values.
Having Clashing Values with a Friend: What to Do Read More »
Everyone develops coping mechanisms following the loss of a loved one. While we may all have our approaches and outlook when it comes to surviving through the emotions of loss, the term used to identify such an act is universally known by only one word—grief. It takes time to mourn, and even more so to
The Main Differences Between Normal and Complicated Grief Read More »
We all could use some improvement in our lives if one, or multiple aspects of our lives, are not going the way we want them to. However, it’s not easy to make specific life changes. Most of the time, it’s natural to feel lost and don’t know where to begin. The good news is, there’s
Should You Get a Life Coach? Here Are the Benefits! Read More »
When it comes to working out, there are generally two types of people. The first type of people spend a significant time scheduling and planning out their workout journey, following what’s written down to the last letter. The second type of people acts on a whim, working out when they feel like it without much
3 Reasons to Hire a Personal Trainer to Maximize Your Workouts Read More »
As we’ve already mentioned in our article on exercises for senior citizens, it’s never too late to start living a more active lifestyle. It’s a common misconception that exercise becomes optional once you get older. In fact, the opposite is true. Exercise becomes even more vital to maintaining good health for people who are advanced
4 Ways Seniors and Aging Adults Can Benefit From Exercise Read More »
Being unable to go to the gym for the past year, you must have explored other ways to keep yourself active without the need for any gym equipment. One of the alternatives for the gym is yoga. Although yoga involves soft movements, it can also offer the same benefits for the body, such as losing
6 Facts about Yoga That Beginners Should Know Read More »
At Eightlimfit, we run into our fair share of clients who need help because of the difficulties they experience with their divorce procedures. The process of legal separation often proves to be complicated. The reason for this is that it is much more emotionally charged than other types of legal cases. As emotions boil over
Here’s How You Can Best Deal With Divorce-Related Curveballs Read More »
Dealing with the death of a loved one is always difficult for anyone, but it can be challenging for teenagers to express their grief. On top of wrestling with the awkwardness of youth, handling grief is understandably overwhelming for teens who are still in the process of finding themselves. Unfortunately, many adults find it tricky
How to Help Teenagers Cope with Grief Read More »
When your child reaches the age of adolescence, they are suddenly thrust into different kinds of pressure from their peers, school, and the looming responsibilities of an adult. All of these new pressures are not very apparent in childhood, which makes the teenage years quite a burdensome time for many teenagers. For that very reason
4 Compelling Reasons Why Your Teenager Needs a Life Coach Read More »
