Getting older can bring a lot of changes. Some are small, like feeling a little stiffer in the morning, while others require more adjusting—like not bouncing back as quickly after a slip or strain. These shifts can sneak in over time and start to affect how we move, rest, and feel in our daily lives. […]
Why Physical Therapy for Seniors Can Feel Like a Reset Read More »
Finishing physical therapy can feel like turning a page. You’ve followed the sessions, the exercises, and maybe even celebrated small wins. But then, the pain starts to creep back in. It can be frustrating when the progress you made doesn’t seem to last—or worse, when joint pain returns even stronger than before. If you’re in
When Joint Pain Returns After Physical Therapy Read More »
When progress during physical therapy starts to slow down, it can feel a little frustrating, especially after putting in weeks or even months of effort. For seniors who have been working hard to regain strength, improve balance, or increase flexibility, a plateau might seem like a setback. But it’s actually a common part of the
What to Do When Post-Therapy Progress Slows Down Read More »
