Exercise

Exercises

Senior Fitness: Fun and Engaging Exercises Past Physical Rehabilitation

Staying active after physical rehabilitation is crucial for seniors to maintain their health and well-being. Moving the body regularly not only helps in retaining strength and flexibility but also improves mood and energy levels. Many seniors think that exercise post-rehabilitation might be too strenuous, but there are plenty of enjoyable and low-impact activities that can […]

Senior Fitness: Fun and Engaging Exercises Past Physical Rehabilitation Read More »

seniors walking

Rediscover Joy: How Post-Physical Therapy Programs Support Active Senior Living

Getting older comes with its own set of challenges, especially after recovering from an injury or surgery. Physical therapy helps seniors regain strength and mobility, but what happens after the therapy sessions end? This is where post-physical therapy programs come into play. These programs are designed to help seniors continue their progress and stay active.

Rediscover Joy: How Post-Physical Therapy Programs Support Active Senior Living Read More »

Group Fitness

Strategies for Staying Motivated in Your Group Fitness Journey

Staying motivated in your group fitness journey can be challenging. While the energy of working out with others can be inspiring, maintaining that drive over time requires effort and strategy. Knowing how to keep yourself engaged and excited about group fitness is critical to reaching your fitness goals. By applying these strategies and staying focused

Strategies for Staying Motivated in Your Group Fitness Journey Read More »

Exercise

Top Gentle Exercises for Seniors after Physical Therapy

Staying active is important for everyone, especially for seniors recovering from physical therapy. It helps maintain mobility, strength, and overall well-being. After physical therapy, it’s crucial to continue with gentle exercises to keep the progress going. These exercises are designed to be easy on the body while still providing great benefits. Physical therapy helps in

Top Gentle Exercises for Seniors after Physical Therapy Read More »

fitness

Personal Training vs Group Fitness Classes: What’s the Best Fit for You?

Choosing the right exercise program can be confusing. With so many options available, it’s important to find the one that best fits your needs. Two popular choices are personal training and group fitness classes. Each has its own benefits and can help you reach your fitness goals. Personal training offers one-on-one coaching, helping you focus

Personal Training vs Group Fitness Classes: What’s the Best Fit for You? Read More »

Group Fitness

A First-Timer’s Guide to Group Fitness: What to Know Before You Go

Stepping into a group fitness class for the first time can be exhilarating yet intimidating. Whether it’s yoga, cycling, or a boot camp, each class offers a unique environment and set of challenges. At Eightlimfit, located in Phoenix and Scottsdale, we understand that starting a new fitness journey is a significant step toward personal health

A First-Timer’s Guide to Group Fitness: What to Know Before You Go Read More »

senior exercise

Benefits of Post-Physical Therapy Programs for Seniors with Eightlimfit

Physical therapy plays a critical role in supporting seniors as they recover from injuries, surgeries, or other health-related issues. However, once formal physical therapy has been completed, it’s essential to engage in post-physical therapy programs that support long-term recovery and maintain overall health and well-being. At Eightlimfit, we understand the importance of post-physical therapy support

Benefits of Post-Physical Therapy Programs for Seniors with Eightlimfit Read More »

woman squatting

Top Personal Training Exercises for Optimal Results with Eightlimfit

Embarking on a personal fitness journey is an exciting and rewarding experience, but with countless exercises and training methods available, it can be challenging to know which moves will provide the greatest impact. To successfully reach your health and wellness goals, it’s essential to focus on the most effective personal training exercises for optimal results.

Top Personal Training Exercises for Optimal Results with Eightlimfit Read More »