Blog - Page 6 of 15 - EightLimFit.com - Health & Wellness Programs

The Mental Health Benefits of Participating in Group Fitness

Participating in group fitness offers numerous advantages beyond physical health. When you exercise with others, you can experience significant improvements in your mental well-being. Group fitness classes provide a sense of community and support, which can help reduce feelings of loneliness and isolation. Exercising in a group setting also adds a social aspect to working […]

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How Corporate Workouts Contribute to Improved Work-Life Balance

Corporate Workouts / Mishell

Balancing work and personal life can be challenging. Long hours, tight deadlines, and intense work environments can take a toll on your well-being. Corporate workouts offer a powerful solution to this problem. By integrating physical activity into the workday, companies can improve the overall health and happiness of their employees. Corporate workouts are organized exercise

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Expert Tips for Choosing the Right Health Coach

Health Coach / Mishell

Choosing the right health coach is an important step toward achieving your wellness goals. A health coach can guide you, motivate you, and support you in making healthier choices. However, with so many options available, finding the right coach can seem overwhelming. You want someone who understands your needs and can help you on your

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The Science of Grief: How Grief Coaching Helps You Heal

Grief Coaching, Personal Coach / Mishell

Grief is a natural response to loss, but it can be incredibly hard to navigate. When we go through grief, we often feel overwhelmed and unsure of how to deal with our emotions. It can affect every part of our lives, from our mental well-being to our physical health. Many of us don’t know where

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The Importance of Emotional Support in Divorce Coaching

Divorce Coach / Mishell

Going through a divorce is often one of the most challenging experiences we can face. It’s not just about ending a marriage, but also about managing a whirlwind of emotions that come with it. We may feel a mix of sadness, anger, confusion, and fear all at once. One of the key elements that can

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Enhance Relationships with Adult Life Coaching

Life Coach / Mishell

In our fast-paced world, maintaining strong relationships can sometimes be a challenge. That’s where adult life coaching steps in—a guide to not only advance personal growth but also to enhance the quality of our interactions with others. Many of us juggle various roles—being a friend, a family member, or a colleague and each role demands

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Senior Health: Combat Issues with Targeted Exercise

Exercise / Mishell

As we age, staying active becomes even more crucial, not just for keeping fit but for managing and potentially improving various health conditions that tend to arise in our senior years. Many of us might think that aging means slowing down, but integrating a routine of targeted exercises can significantly bolster our health and overall

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Guide to Senior Post-Therapy Balance & Mobility Exercises

Personal Coach / Mishell

Welcome to a journey of renewed strength and independence! After completing physical therapy, many seniors might find themselves wondering what’s next. The transition from structured therapy sessions to everyday life doesn’t mean the end of progress. In fact, it’s an opportunity to further enhance and maintain the gains made during therapy. This guide is designed

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Expert Benefits of Hiring a Personal Trainer

Personal Coach / Mishell

Welcome to the world of personal training! Whether you’re just starting out on your fitness journey or looking to take your workouts to the next level, considering the help of a personal trainer might just be the game changer you need. So, what makes working with a personal trainer such a smart move? It’s all

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A First-Timer’s Guide to Group Fitness: What to Know Before You Go

Exercise / Mishell

Stepping into a group fitness class for the first time can be exhilarating yet intimidating. Whether it’s yoga, cycling, or a boot camp, each class offers a unique environment and set of challenges. At Eightlimfit, located in Phoenix and Scottsdale, we understand that starting a new fitness journey is a significant step toward personal health

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Eightlimfit, LLC Mishell Elliston Telephone: 480-861-5148 Mishell@eightlimfit.com www.eightlimfit.com