Staying active is important for everyone, especially for seniors recovering from physical therapy. It helps maintain mobility, strength, and overall well-being. After physical therapy, it’s crucial to continue with gentle exercises to keep the progress going. These exercises are designed to be easy on the body while still providing great benefits. Physical therapy helps in […]

As we age, staying active becomes even more crucial, not just for keeping fit but for managing and potentially improving various health conditions that tend to arise in our senior years. Many of us might think that aging means slowing down, but integrating a routine of targeted exercises can significantly bolster our health and overall