health coach

The Top 3 Benefits of Working with a Health Coach

For most people, health and wellness are the main focuses upon entering a new year. The blank slate that the new year offers allows people to set new goals, all while leaving the toxicity and merriment of the holidays behind.

It’s also worth noting that people often take matters of their health into their own hands these days. After all, the internet makes it easy to do so since a simple search can result in various diets, food diaries, and exercise routines to follow.

However, this accessibility can also lead to confusion, especially if one doesn’t have a proper background in health and wellness. If you’re suffering from fluctuating weight or want clarity regarding your health, it may be time to work with a health coach instead. 

What Are the Benefits of Working with a Health Coach?

There are many benefits to working with a health coach, some of which you can see below.

1. A Health Coach Can Aid You in Setting Realistic Goals

Many individuals want to lose weight quickly and effortlessly, which doesn’t usually happen, given that a healthy lifestyle requires a slow and steady pace. This desire to lose weight quickly results in unrealistic goals, making people upset that they can’t reach them. 

Health coaches will help you set realistic goals you can actually achieve, rather than throwing you in the deep end with a plan that is too extreme for you to attain.

2. A Health Coach Can Provide a Long-Term Health Plan

Health coaches are committed to your long-term health, which is why they will often provide a health plan that covers a few months or even a year. Through this, you can see all the small changes you’ve made and feel a sense of accomplishment as you witness your health improve.

For example, your health coach can collaborate with you in creating a feasible diet and exercise routine you can follow through. Say you slowly lower your carb intake and replace it with proteins and vegetables while increasing the difficulty of your exercise routine.

3. A Health Coach Motivates You

A health coach will offer you the motivation to achieve your goals. The first step is by providing you with a sense of structure, which will help you stay on track and avoid feeling lost.

Moreover, a reliable health coach will also keep you accountable through regular check-ins, emails, or text messages. That way, you can work towards your goals without feeling overwhelmed.

How Do You Find a Trustworthy Health Coach?

If you’re looking for the right health coach for you, you must search for someone who makes you feel comfortable and willing to share your health goals with them.

Unfortunately, the internet is riddled with health coaches who don’t have any formal training, which can be a turn-off. Consider the following to ensure you don’t end up with a fraudulent health coach.

  • Do your research
  • Ask for recommendations
  • Check for reviews and testimonials
  • Request for references
  • Look for certifications


Overall, working with a health coach can be a great way to achieve your health and wellness goals. This is especially true if you don’t have the support of a health professional or the time to look up the information you need.

Eightlimfit is a team of health coaches that help individuals reach their health and wellness goals. If you need a reliable health coach in Phoenix, consider using Eightlimfit today. We’d love to hear from you. Contact us today!