Teenager with a life coach

4 Compelling Reasons Why Your Teenager Needs a Life Coach

When your child reaches the age of adolescence, they are suddenly thrust into different kinds of pressure from their peers, school, and the looming responsibilities of an adult. All of these new pressures are not very apparent in childhood, which makes the teenage years quite a burdensome time for many teenagers. 

For that very reason alone, your teenager needs more guidance than they’ve ever had other than the guidance from you as their parents. If you really want to help your child deal with all the pressures in life at this delicate stage, you need to find a life coach that could offer them a different perspective in life. Here are four reasons your child needs a coach right now.

1. Reducing Anxiety at an Early Age

This is the stage where a teenager starts to get anxious about a number of things, particularly in matters about their future. State testing can be an overwhelming source of anxiety for many adolescents as they try very hard to study and perform well. Teenagers need to manage this anxiety if they want to truly be successful in school and life in general. Otherwise, it could irreparably damage their mental state, making it harder for them to cope with other emotional stressors as they grow up.

2. Avoiding Bullying

Almost every teen and coming-of-age movie has depicted the reality of bullying, and its real-world implications have become quite a problem that nearly every teenager has to face. In fact, it’s almost impossible for most teenagers not to experience bullying. Even the bully themselves experience it from other people, which has led to them exhibiting the same destructive behavior. 

Teenagers need certain social skills to help them realize that they are in a similar situation and how they can escape it. While most schools have their own anti-bullying programs, students don’t actually take the lessons seriously. A coach can help your child gain skills to deal with bullying and to avoid being in that situation.

3. Dealing with Peer Pressure

Even as adults, we experience peer pressure in our daily lives. Your teenager needs to learn how to follow their own personal inner compass even when subjected to peer pressure. They need to learn how to love and take pride in who they are and the decisions they make for themselves. It’s important to find a life coach that can make them realize that self-love and awareness are good tools to shield them from peer pressure.

4. Recognizing Sexual Abuse

As parents, you should know that sexual abuse is actually more common than one might think. With all the reports of sexual abuse coming from different sectors and at different age ranges, it’s crucial to help your child equip themselves and be protected from such heinous acts. Giving a child the gift of consistent life coaching can help a child stray away from situations where sexual abuse could occur. 


A teenager’s life isn’t easy, and they’re going to need to have a good emotional and mental support system for them to mature in a healthy way. That includes their friends, family, and good influences in life. They also need help from a life coach, more than they need a therapist, to guide them through this very unsteady point in their life.

Eightlimfit is committed to sharing the wisdom of yoga, personal training, life coaching, and other wellness programs. We educate and train our clients to bring greater health, happiness, and well-being into their lives. If you’re looking for a life coach in Scottsdale or Phoenix, AZ, trust Eightlimfit to be of service. Contact us today to get started.